April 11, 2024 | BY: BODi April 11, 2024 BODi Who says…
We talked to different trail runners with hundreds of miles under their…
Thyroid function and cholesterol levels are like two gears in the complex…
Nothing puts a damper (pun intended) on a walk, hike, run, or…
In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s…
If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been…
March 13, 2024 | BY: BODi March 13, 2024 BODi Fifteen years and more than a billion servings sold —…
Thyroid disorders and Polycystic Ovary Syndrome (PCOS) are two distinct yet often interconnected conditions. They affect a substantial number of…
I love spending time outside, but I don’t love spending a ton of money in order to do it. That’s…
Marathon runners and schvitzy folks swear by these creams, sticks, and shorts for a smoother summer.Courtesy of brands/Laneen WellsBeing a…
April 17, 2024 | BY: BODi April 17, 2024 BODi Getting older is a natural part of life — and…
You don’t need to visit a studio or hop on a fancy Reformer to give Pilates a try. With a…
Fitness was a different beast when I started lifting in college: The weight room was pretty much all dudes, folks…
Without it though, you’ll pretty much have to accept the Hydrow as a conversation starter in your home if you…
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