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Just weeks before the Paralympic trials in early July—the only qualifying event for para-cyclists to earn their spot on Team…
The other day, I was mindlessly scrolling through TikTok when I came across a video of an athlete gliding through…
Hypertension, commonly known as high blood pressure, is a silent ailment that affects millions globally. It acts as a precursor…
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All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Not to toot…
In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, and…
Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent lunge in…
Every working parent faces trade-offs and obstacles. But the equation takes on added dimensions for female athletes: Their physically demanding,…
For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance…
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