The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been…
Honestly, you don’t need fancy clothes to have a good workout. Pajamas?…
If you watch TV, read the news, scroll TikTok, or consume any…
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Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may…
Functional training emerges as a crucial concept in the landscape of fitness and exercise. It seamlessly bridges the gap between…
Get ready to DIG DEEPER in 30 minutes with Shaun T’s new mini-program DIG DEEPER:30. This new DIG DEEPER expansion…
There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein…
The Olympics have been going on for a pretty long time now—we’re coming up on the 33rd installment this summer—but…
Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by…
If you were able to correctly choose all the members of the US women’s Olympic gymnastics team before the Trials…
Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full…
While I’m a lot of things (a commerce editor, a dog person, and sometimes even a wannabe nudist), I’m definitely…
Prépare-toi à un gros coup de chaleur avec le Bike Burnathon, un défi de 15 courses qui mettra à l’épreuve ta…
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