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The Best Adjustable Dumbbells for Extra-Efficient Home Workouts
These weights are space-saving must-haves if you work out at home.Courtesy of…
How to Do Walking Lunges for Lower-Body Muscle, Strength, and Stability
Walking lunges inspire dread among gym goers for one simple reason: They’re…
7 Must-Add Ingredients for Your Protein Shake
When it comes to meeting goals like losing weight, building muscle mass, and…
5 Moves to Try If Watching Gymnastics Has You Realizing Your Flexibility Isn’t Quite…There
If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your…
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The Best Pairs of Waterproof Shoes for Rainy Days
Nothing puts a damper (pun intended) on a walk, hike, run, or commute like a surprise storm, especially when it…
Top 14 Health And Wellness Tips For Employees | Boost Your Wellbeing At Work
Improving employee well-being not only boosts productivity but positively impacts a company’s financial performance. It also plays a crucial role…
The New Oofos Recovery Shoes Are Super Comfy and So Ugly-Cute
The concept of recovery footwear is so, so tempting if you spend a lot of time on your feet, whether…
How Just Bring Your Body Debunks Bodyweight Exercise Myths
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to…
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Is It OK to Eat the Same Thing Every Day?
Perhaps you find cooking a rewardless chore. Or maybe strict eating habits serve your goal of a fitter, leaner body.…
Here’s Olympic Soccer Star Sophia Smith’s Winning Bedtime Routine
As one of the youngest up-and-coming stars on the US women’s Olympic soccer team, Sophia Smith might look like she’s…
Whey Protein Isolate vs Concentrate: Which Is Better?
You probably know protein is an important part of the muscle-building process. But this macronutrient matters more than you may…
Fast Food Shake Hack
March 1, 2024 | BY: BODi March 1, 2024 BODi There are few treats as comforting as a milkshake —…
What the Hell Is a ‘Butt Wink’—And Is It Really All That Bad?
It seems like there’s a form adage for everything in fitness, especially for common exercises like the squat. Keep your…
On Sneakers Are Having a Moment. Here Are Our Favorite Pairs to Try
Here at SELF, we love a wide range of walking shoes, but ones from On stand out, thanks to their…