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There are so many different protein powders available on the market, it can be hard to choose one. Many powders…
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero…
Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn…
Every working parent faces trade-offs and obstacles. But the equation takes on added dimensions for female athletes: Their physically demanding,…
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