Box jumps have reached a tipping point in the fitness world. Walk…
As one of the youngest up-and-coming stars on the US women’s Olympic…
Even if you’re just starting out, fitness leaves clues: physical vigor, greater…
Si no te sientes como tú misma y estás luchando por entender por qué, ¡podrían ser tus hormonas! Tanto si…
Hypertension, commonly known as high blood pressure, is a silent ailment that affects millions globally. It acts as a precursor…
In a world brimming with diet plans and fitness trends, the 30 30 30 rule emerges as a beacon of…
There was a lot to look at during the US Open this week—a few greats attempting to reclaim their titles…
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight…
As a yoga teacher and naturally flexible person, I’m often told by people that they don’t practice yoga because they’re…
One of the best things about the Olympics is that nothing’s set in stone. Athletes having the day of their…
If all the excitement of NCAA March Madness has you newly invested in women’s basketball, you’re not alone. Literally millions…
There was a lot to look at during the US Open this week—a few greats attempting to reclaim their titles…
Kim Johnson Hatchett, MD, is board-certified neurologist in Kansas City, Missouri, and recently posted on TikTok about the scariest thing…
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