Breakfast often comes with a decision: Do I want something healthy or…
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its…
When managing diabetes, it is ideal to maintain morning blood glucose levels…
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Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for…
Prépare-toi à un gros coup de chaleur avec le Bike Burnathon, un défi de 15 courses qui mettra à l’épreuve ta…
Whether you’re running errands, taking long strolls, or standing all day.If you’re a daily walker, frequent errands-runner, or somebody who…
Based on the English name, you might think that the chair pose in yoga is as easy as sitting down in…
Thyroid function and cholesterol levels are like two gears in the complex machinery of the human body; their interaction is…
Brought to you by BODi by Beachbody, “Feel Good Summer” is here to help the BODi community share the feel-good…
Over the last few months, I’ve been working through the grueling (and at times ugly) process of overhauling my sports…
Skip to main contentCute and practical options that’ll get you psyched for warmer weather.Courtesy of the brands / Laneen WellsAs…
As a yoga teacher and naturally flexible person, I’m often told by people that they don’t practice yoga because they’re…
These weights are space-saving must-haves if you work out at home.Courtesy of the brands / Catherine ClarkAll products are independently…
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