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I’m a Neurologist, and Here’s the No. 1 Thing I See People Do That’s Bad for Their Brain
Kim Johnson Hatchett, MD, is board-certified neurologist in Kansas City, Missouri, and…
The Best Gym Bags for Every Type of Exerciser
To haul your sweaty clothes, spin shoes, and whatever else you need.Courtesy…
Know How Almonds Promote Muscle Recovery And Reduce Fatigue From Exercise – Blog – HealthifyMe
Almonds are not just a tasty snack; they are also a powerhouse…
7 Moves to Try If You’re Dealing With Shin Splints
If you’re a runner, shin splints have probably ruined your day—or thwarted…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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Work Your Entire Backside With the Kettlebell Swing
The kettlebell swing is one of the best exercises around which you can program a circuit workout. The exercise targets…
10 Things You Didn’t Know About Caitlin Clark, Basketball’s Newest Superstar
You don’t have to be sweating your March Madness bracket (or even tuned into a game) to know the name…
The Yin-Yang Workouts That You'll Want to Pair Together
Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for…
Everything You Need to Know About the Paralympic Classifications
You’re all geared up to watch the 2024 Paralympic Games. But as you flick on an event, you can’t help…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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How Much Weight Can You Lose on Drugs Like Ozempic?
The commercials are everywhere. So are the social media testimonials and celebrity rumors: Every moderately famous person who drops a…
Caffeine Addiction: Understanding And Overcoming The Issue: HealthifyMe
Most of us can not go through our days without coffee or tea. The reason is that caffeine is a…
12 Women’s Sports Documentaries You’ll Want to Stream Immediately
Watch these talented athletes navigate amazing highs and heartbreaking lows in pursuit of being the very best.Andy Cheung/Tony Duffy/Bret Bielmann/Getty…
Cyclist Kristen Faulkner Won Olympic Gold Just 7 Years After She First Started Biking
One of the best things about the Olympics is that nothing’s set in stone. Athletes having the day of their…
Paralympian Lauren Steadman Had ‘Zero Expectations’ Before Winning Bronze While Managing Long COVID
For British triathlete Lauren Steadman, clinching a spot on the podium at the 2024 Paralympic Games was especially meaningful: The…
The Science Behind Employee Wellness Programs | Boost Productivity & Wellbeing
When drawing up a pyramid-like structure to map the wellness needs of an organisation, physical wellness creates a strong foundation.…