It’s a sad day when your favorite bralette finally quits on you.…
Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted…
You might not be able to score official points for looking fly…
Skip to main contentPull them on, get outside.Courtesy of the brands /…
Body mass index has (rightfully) been called out time and time again as a deeply flawed metric of health, but…
Whether you’re running errands, taking long strolls, or standing all day.If you’re a daily walker, frequent errands-runner, or somebody who…
The Olympics is one of the most exclusive and prestigious athletic events, but that status doesn’t always translate to the…
In their middle age, many women encounter symptoms that could either herald the onset of menopause or signal other underlying…
Migraine and exercise have a somewhat…complicated relationship. That’s because there’s really no one-size-fits-all approach: Some workouts can improve symptoms and…
Insulin sensitivity might sound like a complicated term, but it’s a crucial part of understanding your health. Insulin sensitivity is…
Not a morning person? The key to hitting the day running isn’t in that extra cup of coffee, but rather…
You planned to exercise earlier in the day, but life got in the way. Now you finally have time to…
If spot reduction were possible, many people would immediately target the belly — and there are some ways to tighten…
You’ve probably heard of famous celeb alter egos like Beyonce’s Sasha Fierce, Eminem’s Slim Shady, and David Bowie’s Ziggy Stardust,…
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