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Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve…
A nail-biting March Madness tournament, a title game that smashed viewership records,…
Three years ago, Zakia Khudadadi was hiding from the Taliban, training in…
You planned to exercise earlier in the day, but life got in the way. Now you finally have time to…
Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on store shelves, and at nutritionists’…
Every working parent faces trade-offs and obstacles. But the equation takes on added dimensions for female athletes: Their physically demanding,…
April 17, 2024 | BY: BODi April 17, 2024 BODi Hacerse mayor es parte natural de la vida y la…
Today’s businesses are progressively shifting from considering employee well-being as a mere option to viewing it as an essential component…
Get ready for a scorcher with Bike Burnathon, a 15-ride gauntlet that will test your ability to follow through while…
There’s just something about being sore. Maybe it’s that it draws attention to those muscles you’ve built. Perhaps it feels…
During this year’s March Madness tournament, she seems injury-free and focused on the good stuff. “I’m just trying to have…
When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are…
Here at SELF, we know good footwear can make or break your day—but with all the options on the market,…
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