Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve…
April 11, 2024 | BY: BODi April 11, 2024 BODi Qui a…
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The term “all” refers to a tied score. For example, if both…
Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing…
Want better posture, more strength in pressing movements, more mobile shoulders, and a more impressive-looking upper body — from all…
If sculpted arms and shoulders top your “Most Wanted” list, we’ve got good news. You don’t need a biceps curl…
September 13, 2024 | BY: BODi September 13, 2024 BODi They say good things come to those who wait —…
Gymnastics—like diving and figure skating—is an Olympic sport where artistry and aesthetics are intertwined with athleticism. As Simone Biles and…
Prepárate para DIG DEEPER en 30 minutos con el nuevo miniprograma DIG DEEPER:30 de Shaun T. Esta nueva extensión de…
Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for…
This year, Jordan Chiles is leaning into a new gymnastics goal: She’s challenging herself to walk out of each competition…
Are you looking for a no-fuss workout in the great outdoors? Maybe one that lets you see the local sights…
Box jumps have reached a tipping point in the fitness world. Walk into any gym, HIIT studio, or CrossFit box,…
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