Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or…
SELF’s former commerce writer, who is also a cycling instructor in New…
When Femita Ayanbeku lined up for the 100 meters at the 2024…
The other day, I was mindlessly scrolling through TikTok when I came across a video of an athlete gliding through…
You’ve heard the term bandied around at the gym, in yoga classes, or maybe even from your personal trainer: “engage…
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Understanding blood sugar levels is crucial for anyone managing diabetes. This article explores the importance of regular blood sugar testing,…
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Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to help promote…
Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or hypoglycemia due to deficiencies in insulin secretion, insulin…
If all the excitement of NCAA March Madness has you newly invested in women’s basketball, you’re not alone. Literally millions…
As the much-talked-about NCAA women’s basketball class of 2024 transitions from college life to the WNBA, there’s plenty of anticipation…
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