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‘Appalling’: The Paralympic Women’s Cycling Course Is Just Half the Length of the Men’s
Though there’s been a bunch of recent, exciting progress made in narrowing…
Know How Almonds Promote Muscle Recovery And Reduce Fatigue From Exercise – Blog – HealthifyMe
Almonds are not just a tasty snack; they are also a powerhouse…
The Best Longline Sports Bras for Comfortable Coverage
The Best Longline Sports Bras for Comfortable CoverageThese cute (and supportive) picks…
10 Practical and Comfy Pairs of Hiking Leggings
Skip to main contentPull them on, get outside.Courtesy of the brands /…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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Amazon Has Some Truly Delightful Deals on Shoes Right Now
Updated 5:20 P.M. July 17, 2024If your Save for Later list is piling up with splurge-worthy footwear, we’ve got great…
Learning to Swim as an Adult Feels Like Coming Home
I was the kid “adult swim” was invented for (or, honestly, to protect against). By five, I was a capable…
Shopping for an Exercise Bike? Here's What to Look For
With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty stationary bike.…
Simone Biles’s New Athleta Collection Is Just So Good
Simone Biles’s New Athleta Collection Is Just So GoodShop these limited-edition pieces before they sell out (gold accessory not included!).Athleta…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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Help Your Body Fight Toxins With These 11 Antioxidant-Rich Foods
You’ve probably heard countless times that antioxidants are good for you. But what exactly are antioxidants — and why do…
On Sneakers Are Having a Moment. Here Are Our Favorite Pairs to Try
Here at SELF, we love a wide range of walking shoes, but ones from On stand out, thanks to their…
The Best Home Workout Equipment for Every Type of Exerciser
Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save some money on memberships, and…
What Is The Hard Return On Employee Wellness Programs? | ROI & Benefits
One of the most frequently asked questions is the tangible benefits of wellness programs. There are ongoing debates about whether…
I Tried the New Google Smartwatch—Here’s Who I Would (and Would Not) Recommend It To
Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn…
This Quick Pilates Workout Will Make Tight Shoulders Feel So Much Better
If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move…