We don’t question all the available squat variations. We understand that each…
So you just got Botox. That means you—and your bank account—may be…
Walking is arguably one of the easiest, most accessible ways to get…
At the 2015 world championships in Kazan, Russia, Katie Ledecky started feeling…
Cushy and colorful pairs that really go the distance.Courtesy of the brands / Laneen WellsIf you’re a fan of cushy,…
After building up a good sweat during a long yoga class, I like to put students right into pigeon pose. But…
The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees are working remotely or in…
In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As…
The strong link between the physical and nutritional wellbeing of employees and their productivity and engagement is a well-established fact.…
In a world brimming with diet plans and fitness trends, the 30 30 30 rule emerges as a beacon of…
The other day, I was mindlessly scrolling through TikTok when I came across a video of an athlete gliding through…
Triglycerides, a crucial fat in your bloodstream, serve as an essential energy source for the body. Yet, when their levels…
In a world brimming with diet plans and fitness trends, the 30 30 30 rule emerges as a beacon of…
All that brings us to Paris, where these kinds of rules will be more relaxed. Generally speaking, Paris will “definitely…
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