More than ever, businesses need to be mindful about keeping employee wellness…
Improving employee well-being not only boosts productivity but positively impacts a company’s…
We all know the importance of wearing sunscreen every day to protect…
You might not be able to score official points for looking fly…
While you never need an excuse to revamp your home gym, Labor Day is a great time to snag your…
The seated wide-legged forward fold — commonly referred to as the pancake stretch — is a foundational pose that, when…
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one…
The Olympics is one of the most exclusive and prestigious athletic events, but that status doesn’t always translate to the…
March 1, 2024 | BY: BODi March 1, 2024 BODi There are few treats as comforting as a milkshake —…
Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible…
A nail-biting March Madness tournament, a title game that smashed viewership records, and more than a few ridiculously long threes…
Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn…
After building up a good sweat during a long yoga class, I like to put students right into pigeon pose. But…
Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting trend. However, such an approach…
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