I’m not a particularly spiritual—or even sentimental—person, but I find it hard…
Watch these talented athletes navigate amazing highs and heartbreaking lows in pursuit…
While you’re busy reveling in faux fall—that glorious window of time when…
But college wasn’t all studying for Thomas—it’s also where her track career…
So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make…
AMH, or Anti-Mullerian Hormone, might not be a term you hear every day, but it is crucial when it comes…
Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing…
Most of us know at least one person who swears by their morning runs—and makes them look easy-breezy. But every…
Fatty snacks take a while to be digested and, similar to fried foods, can mess with blood flow throughout your…
The pescatarian diet is becoming a popular choice for those looking to enhance their health without giving up the pleasures…
The original INSANITY program changed fitness forever. Now Shaun T is back with a new high-energy, low-impact mini-program that still…
We all know the importance of wearing sunscreen every day to protect ourselves from skin cancer, sunburns, dark spots, and…
Primary amenorrhea, the medical term for the absence of the first menstrual cycle by the age of 16, intersects both…
Thyroid function and cholesterol levels are like two gears in the complex machinery of the human body; their interaction is…
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