Hot Topic

How BODi Member Anne Learned to Love Herself, 3 Weeks at a Time

If you met Anne Vilchuck a few years ago, she probably would

Pat Crawley

How to Do Tree Pose in Yoga (Vrksasana)

Tree pose is an iconic balancing posture in yoga. Known in Sanskrit

Pat Crawley

How to Do Seated Forward Bend in Yoga (Paschimottanasana)

As a yoga teacher and naturally flexible person, I’m often told by

Pat Crawley

This Table Tennis Player Just Made Her Olympic Debut at 58 Years Old

Zhiying Zeng was born in 1966 to a mom who coached table

Kayne Collins
The leaves of the birch tree turn yellow in autumn, which is very ornamental.

This Week News

28 Recipes That Make Shakeology a Meal

Shakeology obviously makes a healthy and delicious superfood shake, but what about when you just need… more? Turns out you

Pat Crawley Pat Crawley

Now Available: Shakeology's New High-Protein Hot Sauce!

The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended

Pat Crawley Pat Crawley

3 Ways Protein Shakes Can Help You Lose Weight

If you’re looking to build muscle, the benefits of protein shakes are clear: They’re a convenient and dense source of

Pat Crawley Pat Crawley

This Amazon Sports Bra Is Stretchy, Strappy Perfection

Over the last few months, I’ve been working through the grueling (and at times ugly) process of overhauling my sports

Kayne Collins Kayne Collins
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.

Subscribe to our Newsletter

    More News

    Top 14 Health And Wellness Tips For Employees | Boost Your Wellbeing At Work

    Improving employee well-being not only boosts productivity but positively impacts a company’s financial performance. It also plays a crucial role

    Sam Hubbert Sam Hubbert

    Should You Take Creatine On Rest Days?

    Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But

    Pat Crawley Pat Crawley

    Metabolic Age: What It Means For Your Health? – HealthifyMe

    In the quest for lasting health and vitality, the concept of metabolic age emerges as a crucial gauge of how

    Sam Hubbert Sam Hubbert

    Conquer Daylight Savings With These Time Change Health Hacks

    For many of us, Daylight Saving Time marks a shift to better things: longer days… warmer nights… emptier gyms. But

    Pat Crawley Pat Crawley

    Women Won Big at the Paris Olympics

    There were tons of moments to remember from Paris 2024, but one thing that stuck out to us? Women athletes

    Kayne Collins Kayne Collins

    10 Most Common Yoga Form Mistakes You're Probably Making

    Yoga is truly for every body. But doing yoga the “right” way, with an emphasis on proper breathing, alignment, and

    Pat Crawley Pat Crawley