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Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio
What’s more, stepping is traditionally a pretty low-impact workout, which can be…
How Much Weight Can You Lose on Drugs Like Ozempic?
The commercials are everywhere. So are the social media testimonials and celebrity…
For Active Aging Only is now available!
April 17, 2024 | BY: BODi April 17, 2024 BODi Getting older…
Looking for Higher-Protein Foods Under 200 Calories? Start With These 11 Tasty Options
Our bodies use protein to build and repair muscle (and provide energy and…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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8 Things to Know About Cameron Brink After Her WNBA Debut
As the much-talked-about NCAA women’s basketball class of 2024 transitions from college life to the WNBA, there’s plenty of anticipation…
How to Do the Triceps Dips Exercise
There aren’t many bodyweight movements that mobilize as much upper-body muscle as the triceps dip exercise. Spanning two joints and four…
Improve Lower Body Function With These 11 Gluteus Minimus Exercises
Whether you have lofty athletic goals like setting a marathon PR or want to be able to perform everyday, functional…
We Tested 157 Styles of Shoes for the 2024 Sneaker Awards—Here’s How We Chose Our Winners
Here at SELF, we know good footwear can make or break your day—but with all the options on the market,…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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Yes, We Have to Wait 2 Whole Weeks for the Paralympics to Start—Here’s Why
I don’t know about you, but watching the 2024 Olympics closing ceremony felt like waking up from a two-week-long trance…
“Thick Thighs Save Lives”: Meet BODi Trainer Lita Lewis
Before she was an Instagram sensation, Lita Lewis moved from Australia to New York with enough money to survive for 21 days.…
Stretch Your Shoulders and Hips Simultaneously With Cow Face Pose
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the shoulders and stretches the glutes. If this seated…
Is Face Yoga a Natural Hack for Younger-Looking Skin?
I’m standing in front of a mirror with my fingers on my cheekbones, pressing down as I smile, release, and…
DIG DEEPER:30 con Shaun T: ¡próximamente!
Prepárate para DIG DEEPER en 30 minutos con el nuevo miniprograma DIG DEEPER:30 de Shaun T. Esta nueva extensión de…
18 Healthiest Fruits That Pack the Most Nutrition
Let’s make one thing clear right away: There is no number-one healthiest fruit. If you’re looking to stock up on…