September 2, 2024 | BY: BODi September 2, 2024 BODi Tiempo total:…
Peppermint Mocha Shakeology returns September 20th! Say hello to your powerful new…
While you never need an excuse to revamp your home gym, Labor…
While you’re busy reveling in faux fall—that glorious window of time when…
Katie Ledecky has dominated the pool on the world’s biggest stage for over a decade. But as she writes in…
Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And this…
Whether you’re a casual sports fan, a rabid must-watch-it-all viewer, or simply curious about what all the chatter is about,…
Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on store shelves, and at nutritionists’…
Breakfast often comes with a decision: Do I want something healthy or something quick? With Shakeology, you can have both!…
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from…
Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many…
Before she was an Instagram sensation, Lita Lewis moved from Australia to New York with enough money to survive for 21 days.…
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from…
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to…
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