Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted…
Want to press more weight, do more push-ups, improve shoulder mobility, and…
Workplace wellness programs are gaining popularity as businesses deal with an ageing…
April 11, 2024 | BY: BODi April 11, 2024 BODi ¿Quién dice…
Clock in for Job 1 Overtime with five new Job 1 strength workouts from Super Trainer Jennifer Jacobs. She’s back and…
It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength-…
A comprehensive wellness program goes beyond physical health. It aims to enhance the overall well-being of employees. In the competitive…
When drawing up a pyramid-like structure to map the wellness needs of an organisation, physical wellness creates a strong foundation.…
Almonds are extremely versatile, as they can be consumed in any form – raw, soaked, peeled, or with the peel.…
Migraine and exercise have a somewhat…complicated relationship. That’s because there’s really no one-size-fits-all approach: Some workouts can improve symptoms and…
For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance…
The coveted “secret” to fat loss and your desired physique isn’t endless cardio or the cabbage soup diet — it’s…
For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because they believed BCAAs gave them a leg up…
While you’re busy reveling in faux fall—that glorious window of time when pumpkin spice is available at coffee shops but…
Sign in to your account