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How to Do Eagle Pose in Yoga (Garudasana)

Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted

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5 Things to Know About Nikki Hiltz, Team USA’s First Openly Trans Track Athlete

The issue of trans athletes competing in sport has remained, frustratingly, a

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5 Foods You Should Really Avoid Before Working Out

Fatty snacks take a while to be digested and, similar to fried

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8 Foods to Help Boost Your Mood

Have you ever thought about what food can do for your mood?

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The leaves of the birch tree turn yellow in autumn, which is very ornamental.

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8 Ways to Make Running Less Boring

There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running

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4 Wall Ball Exercises That Work Your Entire Body

Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these

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The Olympic Village Will Have a Nursery for the First Time Ever This Year

When the 2016 Olympic Games were approaching, track star Alysia Montaño wasn’t thinking only about what she had to do

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How to Work Your Way to Your Very First From-the-Floor Push-Up

Push-ups are one of those classic exercises you see everywhere, from bootcamps to yoga flows to strength workouts—and probably even

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Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.

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    How to Do Eagle Pose in Yoga (Garudasana)

    Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible

    Pat Crawley Pat Crawley