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How To Promote Wellness In The Workplace | 9 Effective Strategies For Employee Health
The strong link between the physical and nutritional wellbeing of employees and…
30 30 30 Rule For Weight Loss: HealhifyMe
In a world brimming with diet plans and fitness trends, the 30…
19 Shoe Deals to Shop Before Amazon’s Prime Big Deal Days
We’re still a few weeks away from Prime Big Deal Days, Amazon’s…
5 Foods You Should Really Avoid Before Working Out
Fatty snacks take a while to be digested and, similar to fried…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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Stay Fit This Winter With a Wellness Routine
Winter can disrupt your usual wellness routine. The days are shorter, your holiday to-do list is a mile long, and…
Old School Cool: The Swaggiest Summer Olympics Uniforms of All Time
You might not be able to score official points for looking fly at the Olympics, but luckily for us spectators,…
How to Get More Vascular for That Elite Athlete Look
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If…
How Katy O’Brian Got Ripped for ‘Love Lies Bleeding’—While Dealing With a Major Health Scare
If you’ve seen Love Lies Bleeding, A24’s new thriller/romance, you might be wondering how Katy O’Brian got so ripped. In…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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The Best Hiking Shorts for All Kinds of Summertime Strolls
Skip to main contentCute and practical options that’ll get you psyched for warmer weather.Courtesy of the brands / Laneen WellsAs…
LAVA Flow Energize Cooler
June 12, 2024 | BY: BODi June 12, 2024 BODi Refreshing, energizing, and full of cherry flavor, this frosty drink…
8 Yoga Poses That’ll Help You Poop (After Class, Hopefully)
If you’ve ever entered your yoga class feeling a little, um, backed up, you might be surprised to realize that…
How to Do Eagle Pose in Yoga (Garudasana)
Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible…
Amazon Has Some Truly Delightful Deals on Shoes Right Now
If your Save for Later list is piling up with splurge-worthy footwear, we’ve got great news for you: There are…
Cyclist Kristen Faulkner Won Olympic Gold Just 7 Years After She First Started Biking
One of the best things about the Olympics is that nothing’s set in stone. Athletes having the day of their…