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I’m in Good Shape—So Why Do I Still Get Out of Breath Walking Up Stairs?
And the steeper the stairs, the harder they’re going to have to…
Why Do Removable Sports Bra Pads Even…Exist?
I was jogging around my neighborhood the other day when I glanced…
Does Indoor Cycling ‘Count’ as Strength Training—or Is It Just Cardio?
When I step off the bike after a particularly intense cycling class,…
7 Things That Get Better When You Quit Drinking
You work out regularly, you eat mindfully, but then Friday rolls around…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
This Week News
9 Protein Powders That Actually Taste Good
If you do the math and realize you aren’t getting enough protein, adding a dietary supplement like a powder to…
We Tested 157 Styles of Shoes for the 2024 Sneaker Awards—Here’s How We Chose Our Winners
Here at SELF, we know good footwear can make or break your day—but with all the options on the market,…
How Katy O’Brian Got Ripped for ‘Love Lies Bleeding’—While Dealing With a Major Health Scare
If you’ve seen Love Lies Bleeding, A24’s new thriller/romance, you might be wondering how Katy O’Brian got so ripped. In…
Does Pilates ‘Count’ as Strength Training?
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Pilates isn’t new—in…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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The Best Trail Running Shoes, According to Outdoor Experts
We talked to different trail runners with hundreds of miles under their belts and got their top tips on what…
This Low-Impact Cardio Workout Will Actually Get Your Heart Rate Up
The truth is, we all need a little cardio in our lives. But the good news is, it doesn’t need…
The Best Waterproof Hiking Boots, According to Outdoor Experts
Skip to main contentTrail-tested pairs for rain, puddles, and snow.Courtesy of the brands / Laneen WellsAll products featured on SELF…
Should You Try Carb Cycling? Decoding The Facts: HealthifyMe
Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many…
The Science Behind Employee Wellness Programs | Boost Productivity & Wellbeing
When drawing up a pyramid-like structure to map the wellness needs of an organisation, physical wellness creates a strong foundation.…
Do You Really Want a Salty Electrolyte Drink? Here’s Why Hydrate is Better
Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when…
