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8 Things to Know About Cameron Brink After Her WNBA Debut
As the much-talked-about NCAA women’s basketball class of 2024 transitions from college…
Corporate Wellness Program Benefits: Game-Changing Advantages For Your Business
A well-implemented corporate wellness program is imperative in the dynamic work environment.…
Simone Biles and Suni Lee Are Set to Face Off Against Each Other in History-Making All-Around Event
The women’s gymnastics qualifications on Sunday morning set the stage for some…
This Pilates Workout Can Improve Your Posture in Just 15 Minutes
If you spend a lot of time hunched over your phone, your…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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A Full-Body Workout You Can Do With the Same Set of Dumbbells
Having a full-body gym workout you can do in one spot can really come in clutch: Perhaps you’re strapped for…
The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing…
12 Benefits of Strength Training That Go Beyond Building Muscle
Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by…
Cardio vs. Strength Training: Which Is Better for Weight Loss?
If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress:…
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9 Protein Powders That Actually Taste Good
If you do the math and realize you aren’t getting enough protein, adding a dietary supplement like a powder to…
Here's How You Get 10,000 Swarovski Crystals on a Teeny-Tiny Leotard
Gymnastics—like diving and figure skating—is an Olympic sport where artistry and aesthetics are intertwined with athleticism. As Simone Biles and…
20 Things Everyone in Their 20s Should Know About Fitness
Fitness was a different beast when I started lifting in college: The weight room was pretty much all dudes, folks…
Should I Worry If My Knees Crackle and Pop When I Squat?
There are certain sounds you expect to hear during a workout: heavy breathing, weights clinking on the rack, and the…
The Best Tennis Gear for Beginners, According to Pros
Has watching the Paris Olympics and the US Open gotten you hyped about tennis and itching to pick up a…
Monk Fruit vs Stevia: How Do These Zero-Calorie Sweeteners Compare?
Whether you’re practicing a low-carb or keto lifestyle or merely trying to cut back on the sweet stuff, sugar substitutes like monk…