You’re all geared up to watch the 2024 Paralympic Games. But as…
A comprehensive wellness program goes beyond physical health. It aims to enhance…
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Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or…
Whether you have lofty athletic goals like setting a marathon PR or want to be able to perform everyday, functional…
June 12, 2024 | BY: BODi June 12, 2024 BODi Refreshing, energizing, and full of cherry flavor, this frosty drink…
If you do the math and realize you aren’t getting enough protein, adding a dietary supplement like a powder to…
The Best Longline Sports Bras for Comfortable CoverageThese cute (and supportive) picks totally double as workout tops.Courtesy of the brands…
We all know the importance of wearing sunscreen every day to protect ourselves from skin cancer, sunburns, dark spots, and…
Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And this…
March 18, 2024 | BY: BODi March 18, 2024 BODi Tu as peu de temps mais tu espères encore des…
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to…
With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty stationary bike.…
Nothing puts a damper (pun intended) on a walk, hike, run, or commute like a surprise storm, especially when it…
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