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Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social,…
Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when…
Walking lunges inspire dread among gym goers for one simple reason: They’re hard. But fitness pros love them because they…
Though there’s been a bunch of recent, exciting progress made in narrowing the gender equity gap in sports, there’s still…
July 3, 2024 | BY: BODi July 3, 2024 BODi Durée totale : 5 min + 1 h de congélation…
After building up a good sweat during a long yoga class, I like to put students right into pigeon pose. But…
Most employees, confined to desks for most of a typical workday, are at a high risk of falling into a…
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