I have a secret: I often get my yoga students through “just…
Thyroxine (T4) and triiodothyronine (T3) are the main thyroid gland hormones. These…
When most people think of plant-based protein, they picture vegan protein powders, nuts, beans,…
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Yoga is truly for every body. But doing yoga the “right” way, with an emphasis on proper breathing, alignment, and…
October 4, 2024 | BY: BODi October 4, 2024 BODi Tiempo total: 5 min Tiempo de preparación: 5 min Tiempo…
I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose…
April 17, 2024 | BY: BODi April 17, 2024 BODi Getting older is a natural part of life — and…
I was jogging around my neighborhood the other day when I glanced down and noticed an unusually large lump under…
You’ve heard the term bandied around at the gym, in yoga classes, or maybe even from your personal trainer: “engage…
It’s tough to have brag-worthy arms if your biceps are lagging. But if you think endlessly pumping out bicep curls…
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required…
Navigating the complexities of managing diabetes introduces us to various phenomena that directly impact blood glucose levels. Among these, the…
The truth is, we all need a little cardio in our lives. But the good news is, it doesn’t need…
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