I have a secret: I often get my yoga students through “just…
Water fasting, a practice that involves abstaining from all food and beverages…
While you’re busy reveling in faux fall—that glorious window of time when…
Fyt personal trainer Carla Baccio recommends making a list of your must-have…
A well-implemented corporate wellness program is imperative in the dynamic work environment. Corporate wellness programs create a more long-lasting impact…
Primary amenorrhea, the medical term for the absence of the first menstrual cycle by the age of 16, intersects both…
Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible…
Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when…
The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been propelled by their success in helping celebrities and…
Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or hypoglycemia due to deficiencies in insulin secretion, insulin…
While a good removable insole or orthotic insert can upgrade flimsy footwear, only the best walking shoes for flat feet—meaning…
When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly.…
I love spending time outside, but I don’t love spending a ton of money in order to do it. That’s…
Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for…
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