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The Best Compact Exercise Equipment for Even the Smallest Home Gym (or Living Room)
DMoose offers a pull-up bar that easily attaches to standard-sized door frames…
Front Squat vs Back Squat: Which Barbell Squat Is Right for You?
We don’t question all the available squat variations. We understand that each…
The New Oofos Recovery Shoes Are Super Comfy and So Ugly-Cute
The concept of recovery footwear is so, so tempting if you spend…
Conquer Daylight Savings With These Time Change Health Hacks
For many of us, Daylight Saving Time marks a shift to better…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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5 Ways to Practice Self-Care This Fall Season
Welcome to fall — cold and flu season is at large, the days are getting shorter, your work schedule is…
How Many Calories Should You Eat to Maintain Weight?
We hear a lot about how many calories you need to eat for weight loss — but what about calories to maintain…
36 Lululemon Deals to Add to Your Cart Right Now
While you’re busy reveling in faux fall—that glorious window of time when pumpkin spice is available at coffee shops but…
Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back? – Breaking Muscle
It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength-…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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SHAUN:20 With Shaun T Is Available NOW
The original INSANITY program changed fitness forever. Now Shaun T is back with a new high-energy, low-impact mini-program that still…
Why and When You Should Use an Electrolyte Supplement
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from…
What to Know About the LA 2028 Olympics If You’re Going Through Games Withdrawal
We’ll admit to nursing a little bit of an Olympic hangover these past couple of days. This post on X,…
BCAAs vs Protein: What's the Difference?
You know how important protein is for staying fit and muscular. But you might not know that much of its…
The Best Ellipticals for a Low-Impact Workout
Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full…
Master the Cable Rear Delt Fly for Shredded Shoulders
Want better posture, more strength in pressing movements, more mobile shoulders, and a more impressive-looking upper body — from all…