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7 Key Moments That Led Kamilla Cardoso to the WNBA
All products are independently selected by our editors. If you buy something,…
“Thick Thighs Save Lives”: Meet BODi Trainer Lita Lewis
Before she was an Instagram sensation, Lita Lewis moved from Australia to New York…
Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio
What’s more, stepping is traditionally a pretty low-impact workout, which can be…
Is It OK to Eat the Same Thing Every Day?
Perhaps you find cooking a rewardless chore. Or maybe strict eating habits…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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8 Things to Know About UConn Basketball Star Paige Bueckers Right Now
During this year’s March Madness tournament, she seems injury-free and focused on the good stuff. “I’m just trying to have…
Eating Your Feelings? Try These Healthier Emotional Eating Alternatives
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to…
Hormone health for all women, coming December 10!
If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been…
How to Do Happy Baby Pose in Yoga (Ananda Balasana)
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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8 Yoga Poses That’ll Help You Poop (After Class, Hopefully)
If you’ve ever entered your yoga class feeling a little, um, backed up, you might be surprised to realize that…
What Is Zone 2 Cardio, and Does It Live Up to All the Hype?
After years of hyping super intense workouts as the best way to exercise, fitfluencers have recently flipped the script. Now,…
Want to Improve Cardio and Strength? The Answer Is Power Yoga
Love the mindful benefits of yoga but crave a more intense workout? Power yoga delivers both in a single practice.…
Coming in Hot — Bike Burnathon on BODi
Get ready for a scorcher with Bike Burnathon, a 15-ride gauntlet that will test your ability to follow through while…
Health Benefits Of Adding Almonds Into Daily Fitness Regime – Blog – HealthifyMe
Almonds are extremely versatile, as they can be consumed in any form – raw, soaked, peeled, or with the peel.…
15 Simple Stretches for Your Tight, Achy Back
The lower back is an all-too-common pain point. If you’re feeling tight or achy there, adding some gentle stretches to…