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Even if you’re just starting out, fitness leaves clues: physical vigor, greater…
Sometimes, it’s nice to take your time in the gym. Other times…
In its simplest terms, the pull-up seems pretty basic: hang from a…
We all know the importance of wearing sunscreen every day to protect ourselves from skin cancer, sunburns, dark spots, and…
October 4, 2024 | BY: BODi October 4, 2024 BODi Durée totale : 15 min Durée de préparation : 7…
Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name: kakasana). Often…
You might not be able to score official points for looking fly at the Olympics, but luckily for us spectators,…
For many of us, Daylight Saving Time marks a shift to better things: longer days… warmer nights… emptier gyms. But…
It’s a sad day when your favorite bralette finally quits on you. But replacing it doesn’t have to cost more…
August 30, 2024 | BY: BODi August 30, 2024 BODi Durée totale : 5 min Durée de préparation : 5…
Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for…
If you want improve the look of your upper body in a hurry, there are probably no movements more important…
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the shoulders and stretches the glutes. If this seated…
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