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Over the last few months, I’ve been working through the grueling (and at times ugly) process of overhauling my sports…
In recent years, veganism has proven that it’s no fading fad: The number of people identifying as vegan continues to rise, plant-based…
“These muscles should kick in to support our body whenever you go to move,” Dr. Ennis says—whether you’re walking, running,…
The lower back is an all-too-common pain point. If you’re feeling tight or achy there, adding some gentle stretches to…
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero…
Remember back in the ’90s when neighborhood moms would power walk around the streets with weights strapped on their wrists?…
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