If you have tight iliotibial (IT) bands, stretching seems like the logical…
Although you might be familiar with doing lunges in your every day…
Few athletes achieved more at the Paris Games than swimmer Katie Ledecky.…
If you do the math and realize you aren’t getting enough protein,…
The pescatarian diet is becoming a popular choice for those looking to enhance their health without giving up the pleasures…
Our bodies use protein to build and repair muscle (and provide energy and break down food and support growth and development).…
Here at SELF, we know good footwear can make or break your day—but with all the options on the market,…
Still, that doesn’t mean fans can lose their shit in their seats entirely—you agree to a Guest Code of Conduct…
Bioflavonoids play a crucial role in the daily diet because they have antioxidant, antibacterial, antiviral, and anti-inflammatory properties. Additionally, they…
The strong link between the physical and nutritional wellbeing of employees and their productivity and engagement is a well-established fact.…
Watch these talented athletes navigate amazing highs and heartbreaking lows in pursuit of being the very best.Andy Cheung/Tony Duffy/Bret Bielmann/Getty…
There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running…
March 1, 2024 | BY: BODi March 1, 2024 BODi There are few treats as comforting as a milkshake —…
A well-implemented corporate wellness program is imperative in the dynamic work environment. Corporate wellness programs create a more long-lasting impact…
Sign in to your account