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Updated 5:20 P.M. July 17, 2024If your Save for Later list is piling up with splurge-worthy footwear, we’ve got great…
Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social,…
When drawing up a pyramid-like structure to map the wellness needs of an organisation, physical wellness creates a strong foundation.…
You’ve probably heard of famous celeb alter egos like Beyonce’s Sasha Fierce, Eminem’s Slim Shady, and David Bowie’s Ziggy Stardust,…
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A well-implemented corporate wellness program is imperative in the dynamic work environment. Corporate wellness programs create a more long-lasting impact…
When it comes to your glutes, it’s easy to focus only on the biggest muscle—your glute max. But the smaller…
Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full…
We asked trainers, a podiatrist, and a PT how to find the perfect pair.Courtesy of the brands / Laneen WellsAll…
You might have seen Instagram influencers scraping their bodies or faces with smooth stones or metal tools to help (as…
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