Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised…
After Suni Lee won gold in the women’s gymnastics individual all-around final…
Although you might be familiar with doing lunges in your every day…
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Thyroxine (T4) and triiodothyronine (T3) are the main thyroid gland hormones. These thyroid hormones regulate metabolism, growth, and various bodily…
Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right…
The pescatarian diet is becoming a popular choice for those looking to enhance their health without giving up the pleasures…
Primary amenorrhea, the medical term for the absence of the first menstrual cycle by the age of 16, intersects both…
A specter is haunting Lululemon shoppers—the specter of tiny leggings. At least that’s what some of the brand’s adult customers…
When it comes to meeting goals like losing weight, building muscle mass, and getting your nutrition on track, protein shakes can…
The endocrine system and hormonal balance are vital for overseeing essential bodily functions such as metabolism, growth, and immune response.…
Almonds are not just a tasty snack; they are also a powerhouse of nutrients that can benefit exercise recovery and…
April 11, 2024 | BY: BODi April 11, 2024 BODi Who says you need to exercise every day to see…
Want better posture, more strength in pressing movements, more mobile shoulders, and a more impressive-looking upper body — from all…
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