June 12, 2024 | BY: BODi June 12, 2024 BODi Refreshing, energizing,…
Migraine and exercise have a somewhat…complicated relationship. That’s because there’s really no…
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Primary amenorrhea, the medical term for the absence of the first menstrual…
A healthier, happier workforce is essential for sustained productivity and increased output. The adverse effects of stress, long hours, and…
In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are…
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While I’m a lot of things (a commerce editor, a dog person, and sometimes even a wannabe nudist), I’m definitely…
Whether you’re running errands, taking long strolls, or standing all day.If you’re a daily walker, frequent errands-runner, or somebody who…
If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been…
For Ali Truwit, the past 16 months have been a story of trauma, resilience, and—as of last night—triumph.In May 2023,…
We’re still a few weeks away from Prime Big Deal Days, Amazon’s latest two-day shopping spectacular—but you wouldn’t know it…
In a VUCA world, the need to prioritise employee well-being cannot be overstated. They are not just crucial for attracting…
The other day, I was mindlessly scrolling through TikTok when I came across a video of an athlete gliding through…
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