You’re all geared up to watch the 2024 Paralympic Games. But as…
In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other…
Almonds are not just a tasty snack; they are also a powerhouse…
Sometimes, it’s nice to take your time in the gym. Other times…
Hyperthyroidism is a condition where the thyroid gland, a small butterfly-shaped organ in your neck, works overtime. It floods your…
Few athletes achieved more at the Paris Games than swimmer Katie Ledecky. She won four medals, including gold in the…
Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these…
A well-implemented corporate wellness program is imperative in the dynamic work environment. Corporate wellness programs create a more long-lasting impact…
You know how important protein is for staying fit and muscular. But you might not know that much of its…
The pescatarian diet is becoming a popular choice for those looking to enhance their health without giving up the pleasures…
It’s tough to have brag-worthy arms if your biceps are lagging. But if you think endlessly pumping out bicep curls…
You might not be able to score official points for looking fly at the Olympics, but luckily for us spectators,…
Simone Biles’s New Athleta Collection Is Just So GoodShop these limited-edition pieces before they sell out (gold accessory not included!).Athleta…
One of the best things about the Olympics is that nothing’s set in stone. Athletes having the day of their…
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