With the release of Challengers this summer, many of us fell in…
Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took…
Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise…
We all know the importance of wearing sunscreen every day to protect ourselves from skin cancer, sunburns, dark spots, and…
If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to…
I was the kid “adult swim” was invented for (or, honestly, to protect against). By five, I was a capable…
If elderberry sounds familiar, that’s because you’ve probably seen it as syrup at your local pancake house, in a sweet…
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Every working parent faces trade-offs and obstacles. But the equation takes on added dimensions for female athletes: Their physically demanding,…
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from…
For many of us, Daylight Saving Time marks a shift to better things: longer days… warmer nights… emptier gyms. But…
Clock in for Job 1 Overtime with five new Job 1 strength workouts from Super Trainer Jennifer Jacobs. She’s back and…
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