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Should You Have an Energy Drink Before a Workout?
So, you have a challenging workout scheduled after work, but you’re feeling…
Round Out Your Core Routine With the Russian Twist
If your core workouts are all about bending with crunches and holding it right there with planks,…
What Exactly Is Steeplechase (and Why Is There…a Water Pit on the Track?!)
Runners continue for a total of seven and a half laps, clearing…
How Often Should You Meditate to Reap the Benefits?
Let’s get one thing straight right away: You should meditate as often…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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Master the Cable Rear Delt Fly for Shredded Shoulders
Want better posture, more strength in pressing movements, more mobile shoulders, and a more impressive-looking upper body — from all…
What’s the Deal With Grip Strength and Longevity?
Scientists turn to this over other measures of strength, including classic exercises like back squats or bench presses, simply because…
Amazon Has Some Truly Delightful Deals on Shoes Right Now
If your Save for Later list is piling up with splurge-worthy footwear, we’ve got great news for you: There are…
This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping
If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises…
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I’m a Neurologist, and Here’s the No. 1 Thing I See People Do That’s Bad for Their Brain
Kim Johnson Hatchett, MD, is board-certified neurologist in Kansas City, Missouri, and recently posted on TikTok about the scariest thing…
The Best Shoes for Plantar Fasciitis, According to Experts
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.It only takes…
Got Hip or Knee Pain? These IT Band Stretches Can Help
If you have tight iliotibial (IT) bands, stretching seems like the logical solution. But dealing with IT band syndrome, which…
How to Do a Pilates Roll Up
The Pilates roll up is one of those sneaky strength moves. It looks simple and straightforward — you’re sitting up…
3 Ways Protein Shakes Can Help You Lose Weight
If you’re looking to build muscle, the benefits of protein shakes are clear: They’re a convenient and dense source of…
7 Must-Add Ingredients for Your Protein Shake
When it comes to meeting goals like losing weight, building muscle mass, and getting your nutrition on track, protein shakes can…