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Learning to Swim as an Adult Feels Like Coming Home
I was the kid “adult swim” was invented for (or, honestly, to…
For Active Aging Only is now available!
April 17, 2024 | BY: BODi April 17, 2024 BODi Getting older…
Your Step-By-Step Guide to Nailing Your First Pull-Up
In its simplest terms, the pull-up seems pretty basic: hang from a…
What to Know About the LA 2028 Olympics If You’re Going Through Games Withdrawal
We’ll admit to nursing a little bit of an Olympic hangover these…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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The Best Hiking Sandals for All Your Summer Outings
Toe design and protectionOpen-toe sandals are the more breathable option, but they expose your feet to the elements. They’re best…
What Exactly Is Steeplechase (and Why Is There…a Water Pit on the Track?!)
Runners continue for a total of seven and a half laps, clearing five evenly-spaced barriers with every loop.Where TF did…
The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing…
Reach New Athletic Heights With Box Jumps
Box jumps have reached a tipping point in the fitness world. Walk into any gym, HIIT studio, or CrossFit box,…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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Everything Suni Lee Has Shared About Her Rare Kidney Disease
After Suni Lee won gold in the women’s gymnastics individual all-around final at the Tokyo Olympics, the Paris Games felt…
13 Comfy, Supportive Walking Shoes for Flat Feet
While a good removable insole or orthotic insert can upgrade flimsy footwear, only the best walking shoes for flat feet—meaning…
5 Vegan Myths That Need to Die (Humanely)
In recent years, veganism has proven that it’s no fading fad: The number of people identifying as vegan continues to rise, plant-based…
A Quick, Beginner-Friendly Pilates Routine You Can Do in Your Living Room
You don’t need to visit a studio or hop on a fancy Reformer to give Pilates a try. With a…
On Sneakers Are Having a Moment. Here Are Our Favorite Pairs to Try
Here at SELF, we love a wide range of walking shoes, but ones from On stand out, thanks to their…
12 Benefits of Strength Training That Go Beyond Building Muscle
Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by…