April 11, 2024 | BY: BODi April 11, 2024 BODi ¿Quién dice…
Here at SELF, we know good footwear can make or break your…
Even if you’re just starting out, fitness leaves clues: physical vigor, greater…
September 2, 2024 | BY: BODi September 2, 2024 BODi Tiempo total:…
Hey, Shoe Brands: Submit Your Best Kicks for Our 2024 Sneaker AwardsWe can’t wait to put them to the test.Ryan…
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The issue of trans athletes competing in sport has remained, frustratingly, a heated debate. But Nikki Hiltz, a Team USA…
Just weeks before the Paralympic trials in early July—the only qualifying event for para-cyclists to earn their spot on Team…
If you’ve been skipping your leg day warm-up, it may feel like you’re saving time that you can spend on…
Box jumps have reached a tipping point in the fitness world. Walk into any gym, HIIT studio, or CrossFit box,…
As bodyweight exercises go, it’s hard to find fault with the push-up. It’s convenient, challenging, functional, and it builds muscle without…
When you turn on the TV later this month, you’ll see the Olympics in all its glory—athletes flipping in the…
Workplace wellness programs are gaining popularity as businesses deal with an ageing workforce, high obesity rates, physical inactivity, and unhealthy…
One of the best things about the Olympics is that nothing’s set in stone. Athletes having the day of their…
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