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Nothing puts a damper (pun intended) on a walk, hike, run, or commute like a surprise storm, especially when it…
Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing…
With the release of Challengers this summer, many of us fell in love with the tennis-core fashion trend—and the preppy…
If you think about how you move in everyday life, lots of it is on one leg—whether you realize it…
Improving employee well-being not only boosts productivity but positively impacts a company’s financial performance. It also plays a crucial role…
Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when…
Some muscles are like fashion trends. Their owners flaunt them, dress to feature them, and post about them. Different muscles…
As bodyweight exercises go, it’s hard to find fault with the push-up. It’s convenient, challenging, functional, and it builds muscle without…
I was the kid “adult swim” was invented for (or, honestly, to protect against). By five, I was a capable…
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