For Ali Truwit, the past 16 months have been a story of…
Skip to main contentTrail-tested pairs for rain, puddles, and snow.Courtesy of the…
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Insulin sensitivity might sound like a complicated term, but it’s a crucial part of understanding your health. Insulin sensitivity is…
Peppermint Mocha Shakeology returns September 20th! Say hello to your powerful new wellness routine for fall. Peppermint Mocha Shakeology is…
With the release of Challengers this summer, many of us fell in love with the tennis-core fashion trend—and the preppy…
You probably know protein is an important part of the muscle-building process. But this macronutrient matters more than you may…
If you’re looking for a killer core workout that challenges your balance and gets every abdominal muscle engaged, look no…
Whether you’re a casual sports fan, a rabid must-watch-it-all viewer, or simply curious about what all the chatter is about,…
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero…
Box jumps have reached a tipping point in the fitness world. Walk into any gym, HIIT studio, or CrossFit box,…
If you’re looking for a killer core workout that challenges your balance and gets every abdominal muscle engaged, look no…
A specter is haunting Lululemon shoppers—the specter of tiny leggings. At least that’s what some of the brand’s adult customers…
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