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Smoothie café frappé à la canelle
August 30, 2024 | BY: BODi August 30, 2024 BODi Durée totale…
Ice Baths: A Chilling Trend Or Ancient Science?: HealthifyMe
Ice baths, a practice as chilling as it sounds, have surged in…
The Best Hiking Sandals for All Your Summer Outings
Toe design and protectionOpen-toe sandals are the more breathable option, but they…
Learning to Swim as an Adult Feels Like Coming Home
I was the kid “adult swim” was invented for (or, honestly, to…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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7 Moves to Try If You’re Dealing With Shin Splints
If you’re a runner, shin splints have probably ruined your day—or thwarted a workout—at one point or another. While not…
You Need Zinc! Here Are the 15 Foods Highest In It
Zinc isn’t a nutrient that most of us think about on a regular basis. But it is an essential mineral, meaning we have…
Ilona Maher on Her ‘Overweight’ BMI: ‘I’m Going to the Olympics and You Aren’t’
Body mass index has (rightfully) been called out time and time again as a deeply flawed metric of health, but…
How to Safely Exercise When You Have POTS
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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11 Sweat-Wicking Running Socks for Blister-Free Jogs
If your socks tend to slip, slide, and soak up your sweat during jogs, might we suggest investing in some…
Gabby Douglas Had to Delay Her Long-Awaited Comeback Due to COVID
Gymnastics fans will have to wait a little bit longer to see Gabby Douglas make her long-awaited comeback: The Olympian…
Is It OK to Eat the Same Thing Every Day?
Perhaps you find cooking a rewardless chore. Or maybe strict eating habits serve your goal of a fitter, leaner body.…
Gut Health: Understanding Your Digestive Ecosystem: HealthifyMe
The concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretches from the…
Eating Your Feelings? Try These Healthier Emotional Eating Alternatives
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to…
Best NMN Supplement of 2024, According to a Nutrition Coach
We receive free products and receive commissions through our links. See disclosures page.What exactly is the big deal with NMN?…
