After building up a good sweat during a long yoga class, I…
We don’t question all the available squat variations. We understand that each…
Breakfast is the foundation of any healthy diet. It can help improve…
If you have tight iliotibial (IT) bands, stretching seems like the logical…
April 17, 2024 | BY: BODi April 17, 2024 BODi Vieillir fait partie de la vie, et la Super Trainer…
When the 2016 Olympic Games were approaching, track star Alysia Montaño wasn’t thinking only about what she had to do…
After scoring the most points in NCAA basketball history, becoming the top pick in the WNBA draft, and tying rookie…
If you’ve been seeking a great side stretch, look no further than the extended side angle pose in yoga, also…
With the release of Challengers this summer, many of us fell in love with the tennis-core fashion trend—and the preppy…
Whether you’re a casual sports fan, a rabid must-watch-it-all viewer, or simply curious about what all the chatter is about,…
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero…
Three years ago, Zakia Khudadadi was hiding from the Taliban, training in secret in her back garden at home in…
With the release of Challengers this summer, many of us fell in love with the tennis-core fashion trend—and the preppy…
Most of us know at least one person who swears by their morning runs—and makes them look easy-breezy. But every…
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