Zinc isn’t a nutrient that most of us think about on a…
Updated at 10:40 A.M. on October 8, 2024.Prime Big Deal Days 2024,…
As for the functional strength benefit? That comes from doing postures that…
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Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for…
There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running…
Just weeks before the Paralympic trials in early July—the only qualifying event for para-cyclists to earn their spot on Team…
The issue of trans athletes competing in sport has remained, frustratingly, a heated debate. But Nikki Hiltz, a Team USA…
Clock in for Job 1 Overtime with five new Job 1 strength workouts from Super Trainer Jennifer Jacobs. She’s back and…
Whether you’re a longtime runner or you’ve just recently taken up running for weight loss, you’ve probably heard of a…
We talked to different trail runners with hundreds of miles under their belts and got their top tips on what…
Toe design and protectionOpen-toe sandals are the more breathable option, but they expose your feet to the elements. They’re best…
Things seem to be heating up in advance of the 2024 Olympics in July. Organizers of the Paris Games have…
Gymnastics fans will have to wait a little bit longer to see Gabby Douglas make her long-awaited comeback: The Olympian…
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