Push-ups are one of those classic exercises you see everywhere, from bootcamps…
Without it though, you’ll pretty much have to accept the Hydrow as…
Thinking about attending — or entering — a bodybuilding show? There’s a lot more…
For British triathlete Lauren Steadman, clinching a spot on the podium at…
The Olympics have been going on for a pretty long time now—we’re coming up on the 33rd installment this summer—but…
You don’t have to be sweating your March Madness bracket (or even tuned into a game) to know the name…
Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle…
Gymnastics—like diving and figure skating—is an Olympic sport where artistry and aesthetics are intertwined with athleticism. As Simone Biles and…
The Olympics have been going on for a pretty long time now—we’re coming up on the 33rd installment this summer—but…
Functional training emerges as a crucial concept in the landscape of fitness and exercise. It seamlessly bridges the gap between…
DMoose offers a pull-up bar that easily attaches to standard-sized door frames without needing to bust out your drill, and…
Here at SELF, we know good footwear can make or break your day—but with all the options on the market,…
There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running…
If you’ve been seeking a great side stretch, look no further than the extended side angle pose in yoga, also…
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