We hear a lot about how many calories you need to eat for…
Hyperthyroidism is a condition where the thyroid gland, a small butterfly-shaped organ…
Most of us can not go through our days without coffee or…
A well-implemented corporate wellness program is imperative in the dynamic work environment.…
Zhiying Zeng was born in 1966 to a mom who coached table tennis. She picked up a paddle as soon…
Although there are many outstanding stretches in a dynamic-warmup that can prepare you for a workout, only one holds the…
We associate cracking and snapping sounds with breaking, so it’s understandable that a noisy knee might give you pause or…
Atherosclerosis of the aorta is a condition that involves the thickening of the artery walls due to plaque buildup. This…
When the 2016 Olympic Games were approaching, track star Alysia Montaño wasn’t thinking only about what she had to do…
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the shoulders and stretches the glutes. If this seated…
For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts.First, there’s the fact that the Italian…
If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to…
The 2024 Paris Games kicked off with a rainy boat ride down the (sorta-safe?) Seine River and an emotional performance…
When the 2016 Olympic Games were approaching, track star Alysia Montaño wasn’t thinking only about what she had to do…
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