September 2, 2024 | BY: BODi September 2, 2024 BODi Tiempo total:…
Gymnastics fans will have to wait a little bit longer to see…
July 1, 2024 | BY: BODi July 1, 2024 BODi Tiempo total:…
October 4, 2024 | BY: BODi October 4, 2024 BODi Tiempo total:…
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight…
For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because they believed BCAAs gave them a leg up…
The Olympics have been going on for a pretty long time now—we’re coming up on the 33rd installment this summer—but…
September 13, 2024 | BY: BODi September 13, 2024 BODi They say good things come to those who wait —…
Bioflavonoids play a crucial role in the daily diet because they have antioxidant, antibacterial, antiviral, and anti-inflammatory properties. Additionally, they…
Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal library and…
Three years after qualifying for her first Summer Games, Sha’Carri Richardson will finally have the chance to bring home Olympic…
As bodyweight exercises go, it’s hard to find fault with the push-up. It’s convenient, challenging, functional, and it builds muscle without…
March 18, 2024 | BY: BODi March 18, 2024 BODi Tu as peu de temps mais tu espères encore des…
After Suni Lee won gold in the women’s gymnastics individual all-around final at the Tokyo Olympics, the Paris Games felt…
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