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How to Do Bow Pose in Yoga (Dhanurasana)
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its…
Le Shakeology Peppermint Mocha est de retour pour une durée limitée
Disponible dès le 20 septembre ! Voici ta nouvelle routine automnale puissante…
How to Do the Triceps Dips Exercise
There aren’t many bodyweight movements that mobilize as much upper-body muscle as the…
Should You Exercise While on Ozempic?
The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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Paralympian Lauren Steadman Had ‘Zero Expectations’ Before Winning Bronze While Managing Long COVID
For British triathlete Lauren Steadman, clinching a spot on the podium at the 2024 Paralympic Games was especially meaningful: The…
Breaking Is Officially an Olympic Sport. Here’s How Scoring Will Work at the Summer Games
The Olympics have been going on for a pretty long time now—we’re coming up on the 33rd installment this summer—but…
Are You Engaging Your Core Correctly? Here's How to Tell
You’ve heard the term bandied around at the gym, in yoga classes, or maybe even from your personal trainer: “engage…
Eating Your Feelings? Try These Healthier Emotional Eating Alternatives
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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Why and When You Should Use an Electrolyte Supplement
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from…
It Shouldn’t Be This Expensive to Be a Paralympic Athlete
Just weeks before the Paralympic trials in early July—the only qualifying event for para-cyclists to earn their spot on Team…
Everything Katie Ledecky Has Shared About Living With POTS
At the 2015 world championships in Kazan, Russia, Katie Ledecky started feeling a little weird after dinner one night—hot and…
The Best Socks for Your Sweaty, Stinky Feet
SELF’s former commerce writer, who is also a cycling instructor in New York City, previously called these athletic socks a…
Muscle Cramps Tanking Your Training? Try These 13 Electrolyte-Rich Foods
There’s little more frustrating than being sidelined by a muscle cramp. You’ve built the strength and the mental stamina, but…
Cyclist Kristen Faulkner Won Olympic Gold Just 7 Years After She First Started Biking
One of the best things about the Olympics is that nothing’s set in stone. Athletes having the day of their…